Health

 Health

Health

To be healthy means to do everything we can not to get ill." -Hodgson A.R. (1957) The American Academy of Arts and Sciences. The most serious thing that a person can do to improve the quality of his or her life is to prevent illness or disease. Preventing illness or disease prevents us from suffering the consequences of our actions." — H.W. Post, M.D., Ph.D. (1981) Preventing Illness: Why Your Life Will Be Worth More in Less Time Because of It.

"Health" is as broad a concept as any. In today's society, health is a fundamental need that every human being must strive to maintain and which will ultimately determine how one goes about living. How much time are you willing to devote to your health. This question has been asked countless times especially when it comes to weight loss and overall wellness.